I am the founder of Freedom in Health and a transformative life and wellness coach working with clients who feel stuck, disempowered, directionless or anxious / overwhelmed. I work with mind, body and soul to help people take back control of their lives, emotional well-being and health. I run a number of different client coaching programmes to enable long-term change and increased performance, and for clients to establish the next phase in their growth, accomplish projects and reach their goals.
I worked for 20 years as a Director/Trainer/Coach in top tier global Investment Banks before retraining as a Transformative and Wellness Coach, to work in service of others. My professional background enables me to truly understand the difficulties of being a professional person or working parent in a demanding organisation.
I help clients to become more resilient and I am a Three Principles facilitator, a teacher of mindfulness, a plant essences producer and practitioner and HeartMath Certified Trainer and Coach.
I am passionate about working with parents of ‘indigo children’ – children on the ADHD/Autistic Spectrum, or those that just don’t fit the mould or who may be pushing back at the world they see. As the parent of two ADHD children, I understand first hand how our children need different support and understanding to ensure that their unique personalities and ways of looking at the world are nurtured and encouraged, rather than discouraged or medicated. I also understand how difficult parenting children can be at times! I am creating a parenting network for shared support, ideas and treatment options.
Finally, I am a committed environmentalist and a huge lover of animals and I’m passionate about the protection of planet Earth, the future of humanity and our connection/re-connection to nature.
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” Unknown
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I am a licenced HeartMath 1:1 Practitioner and a HeartMath Certified Trainer, licenced to deliver HeartMath training to groups and in business.
I have completed Practitioner Training in Biodynamic CranioSacral Therapy. I am a full member of The Craniosacral Therapy Association of the UK, which provides a professional foundation for the practice of Craniosacral Therapy, and bound by their code of ethics. I hold an up-to-date certificate in Emergency First Aid at Work.
I am a Psych-K Advanced Practitioner, having completed both the Basic and Advanced Facilitator courses and I am an EFT Practitioner (Levels 1 and 2).
I am an Advanced Essence Practitioner, accredited by the British Flower and Vibrational Essences Association (BFVEA) and an essence producer.
I have completed Extended Professional Training on the Three Principles of mind, consciousness and thought with Dr Jack Pranksy of the Center for Inside Out Understanding, a leader in this field.
I have a Diploma in Anatomy, Physiology and Pathology (Level 3).
I have completed a number of training courses in Coaching and Mentoring.