HeartMath™ is a unique system of techniques, tools and leading-edge feedback technologies that allow you to reduce stress, build resilience and achieve high performance on demand. HeartMath is based on the science of our brain and heart. The techniques are simple to learn, practical to do and very effective.
How can HeartMath help me?
Transform your response to stress and quickly rebalance your mind, body and emotions
Increase your ability to think clearer, be more intuitive, and make better decisions, especially under pressure
Improve health, increase resilience and well-being; maintain personal balance
Decrease stress and burnout in chaotic and changing environments
Maximise creativity and innovation
Boost performance and overall intelligence
The techniques can help you in all areas of your life and to manage a wide range of symptoms and disorders, such as:
Heart coherence is gauged by measuring your Heart Rate Variability (HRV), which is the inter-beat difference between each beat of your heart. Scientists believe HRV to be an important indicator of health and fitness. As a marker of physiological resilience and behavioural flexibility, it reflects our ability to adapt effectively to stress and environmental demands.
When we are stressed, angry or frustrated, our HRV becomes chaotic and this inhibits cortical (brain) function by affecting the messages sent from the heart to the brain. This chaotic rhythm (incoherence) also makes the heart muscle decline more quickly and can age us prematurely.
Coherence is the optimal state in which the heart and the emotions are in-sync and balanced. It is a state of energetic co-ordination. This is when the other body systems work in harmony with the heart rhythms, enabling you to be in the zone – the place where you feel great, can think clearly and can perform at your best.
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“I just wanted to say thanks for the sessions with you. The coaching has really helped me to focus my efforts with the business – sales are up and the new website is progressing really well. The heart coherence techniques have been invaluable and have really enabled me to keep my stress levels down and have helped me to think clearly and stay focused on what’s important. I’m looking forward to trying the CranioSacral Therapy next!” – K Bignell